Join us for an informative session with Dr. Jen, who will discuss Essentials for Teen Sleep. This session is valuable for parents, caregivers, and educators, providing practical insights into optimizing sleep habits for teenagers.

We will cover:

• Understanding the importance of sleep for teen health and well-being
• Common sleep challenges faced by teenagers
• Practical strategies for improving sleep quality in teens

The session will last approximately 30 minutes and will include a Q&A segment for any attendee questions. After registration, you'll receive a Zoom link via email to join the session.

There will be no recording. Please mark your calendar and attend live to take full advantage of this valuable opportunity.