Parenting is one of life’s most rewarding roles, yet it often comes with high levels of stress. Research over the last decade has shown that parents of children under 18 experience higher stress levels than non-parents. If you’re a parent feeling overwhelmed or exhausted, you’re not alone.

In this webinar, Dr. Jen ND will share her top strategies to help you:

• Create a Balanced Household: Tips to foster harmony and reduce daily chaos.
• Prioritize Your Health: Self-care strategies tailored for busy parents.
• Reduce Parenting Burnout: Practical tools to help you recharge and feel more connected with your family.

The session will include a Q&A segment for any attendee questions. After registration, you'll receive a Zoom link via email to join the session.

There will be no recording. Please mark your calendar and attend live to take full advantage of this valuable opportunity.