- FREE LIVEÂ MASTERCLASS
- •
- OUTSMARTING AGING BURSTS
- •
- RECORDING AVAILABLE
- •
- FREE LIVEÂ MASTERCLASS
- •
- OUTSMARTING AGING BURSTS
- •
- RECORDING AVAILABLE
- •
- FREE LIVEÂ MASTERCLASS
- •
- OUTSMARTING AGING BURSTS
- •
- RECORDING AVAILABLE
- •
- FREE LIVEÂ MASTERCLASS
- Â
Your body doesn't age in a straight line
Outsmarting Aging Bursts: Evidence-Based Strategies for Healthy Longevity
Free Live WORKSHOP Starts In
00
DAYS
00
HOURS
00
MINS
00
SECS
What you'll learn in
this live webinar:
Why We AGE IN BURSTS
Aging doesn't move at a steady pace. Research points to sharp windows when muscle, metabolism, and cognition shift fast. Knowing when they're coming is what lets you get ahead of them.
the markers that matter
Your biomarkers reveal whether you're aging ahead of or behind your years, often long before you feel a thing. Learn which numbers matter and what they're quietly telling you.
your PROACTIVE PLAN
The habits that protect strength, energy, and a sharp mind hold up under the research. The trendy ones often don't. You'll leave knowing the difference, with a plan you can start this week.
This Masterclass Is For You If...
âś“ You've noticed your body doesn't bounce back like it used to
âś“ You'd rather get ahead of aging than react to it
âś“ You're done with anti-aging hype and want the actual science
âś“ You want to stay strong, sharp, and independent for decades
GET AHEAD OF THE BODY'S AGING SHIFTS, AND YOU CAN POSITIVELY INFLUENCE:
âś“ Lean muscle and strength
âś“ Metabolic and blood sugar health
âś“ Cognitive function and mental clarity
âś“ Cardiovascular resilience
âś“ How well you recover and adapt to stress
âś“ Your strength and independence later in life
LED BYÂ DR. JEN FORRISTAL, NATUROPATHIC DOCTOR
Dr. Jen is a naturopathic doctor, author, and founder of the Umbrella Project, a resilience and coping curriculum used internationally by thousands of families, students, and educators. Her work on long-term health and resilience has been published in the Canadian Journal of School Psychology and recognized with the Health Promotion Canada Award.
At Functional Medicine Uptown, she works with the science of staying well over the long run: how the body adapts, where it gets vulnerable, and what keeps people resilient through every stage of life.
JOIN US LIVE — RECORDING SENT TO REGISTRANTS
The Science of
Aging Well,
Made Practical
In this live webinar, you'll learn what drives the body's accelerated aging windows, and the evidence-based steps that protect your strength, energy, and focus.
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