Mindset Reset: Release Stress & Find Ease

Join Holistic Nutritionist & Certified Yoga Instructor Annemarie Mantler to do a deep dive into mindset and it's effect on our body's daily functioning. You'll learn how to take a witness stance to your thoughts, identify those that are no longer serving you, and begin the process of repatterning. We will also talk a look at how to support mood & mindset from a physiological perspective, looking into gut health & nutrition.