THE KW CLEANSE | 10-DAY PROGRAM | STARTS NOV 9
The reset your body's
been asking for.
Over 10 days you’ll follow a whole food nutrition plan and a targeted supplement protocol that supports your liver and the body’s detox pathways, and learn about the everyday chemicals being studied for their role in hormones, metabolism, and energy.
A trusted program in the KW community for over a decade.
- REAL FOOD NUTRITION
- SUPPLEMENT PROTOCOL
- 10-DAY GUIDED CLEANSE
- RECIPES + DAILY STRUCTURE
- 3 PRACTITIONER WEBINARS
- REAL FOOD NUTRITION
- SUPPLEMENT PROTOCOL
- 10-DAY GUIDED CLEANSE
- RECIPES + DAILY STRUCTURE
- 3 PRACTITIONER WEBINARS
- REAL FOOD NUTRITION
- SUPPLEMENT PROTOCOL
- 10-DAY GUIDED CLEANSE
- RECIPES + DAILY STRUCTURE
- 3 PRACTITIONER WEBINARS
Your body is responding to its environment. The question is what's in it.
Afternoon crashes, sugar cravings, bloating, brain fog, stubborn weight. These are signals worth paying attention to, and they often trace back to the same sources: processed food, chronic stress, and a level of everyday chemical exposure previous generations didn’t face.
The KW Cleanse gives you 10 structured days to nourish your body, support the systems that process and clear what you take in, and build habits that hold after the cleanse ends.
Real food, a clinically designed protocol.
The KW Cleanse follows the Metagenics Clear Change protocol, a structured approach used in functional medicine to support the liver’s detoxification pathways and reduce common dietary triggers. Each day comes with a simple meal plan, recipes, and guidance, so you always know what to do and why it works.
Built to be doable: real food, clear structure, and support at every step.
SUPPORT FOR STEADY ENERGY
Real food and a structured protocol built to support stable energy through the day, with less reliance on caffeine.
SUPPORT FOR DIGESTION
Whole food and gentle daily structure designed to ease the load on digestion while your body resets.
HABITS THAT OUTLAST THE 10 DAYS
You finish with a clearer picture of what supports your body and how to keep momentum going.
Kw's longest-running community cleanse
THE KW CLEANSE
A 10-day program that works on every level · what you eat, how your body processes and clears it, and what you’re bringing into your home and daily routine. Grounded in functional medicine, built for real life.
Enter code RESET20 at checkout for 20% off (limited time)
ready for a change?
Everything you need is included...
UltraClear Renew protein powder
& AdvaClear supplement protocol
10-day whole food meal plan with seasonal recipes
Practitioner-led education on endocrine disruptors
Daily guidance so you know exactly what to do and why
Practical strategies for cleaning up your home environment
Optional castor oil pack add-on to support digestion and elimination
Practitioner-Led Education During the Cleanse
This year’s focus:
everyday endocrine disruptors
Most people are surprised how many common household and beauty products contain chemicals being studied for their effects on hormone signalling, metabolism, and fertility.
Across the cleanse, our practitioners show you where these exposures tend to hide, how to read labels, and which swaps make a real difference at home and in your routine.
Three recorded sessions, each going deeper into how everyday chemical exposure is being studied in relation to hormones, metabolism, and fertility, and the practical steps you can take. All three are released through your cleanse emails, yours to watch anytime.
WEBINAR one
Endocrine Disruptors and Fertility
With by Dr. Leizl Yance, ND
Released on day two
• Common household chemicals studied for their effects on egg and sperm health and hormone signalling
• Where these exposures often hide in everyday products
• Practical ways to begin reducing your everyday exposure at home
WEBINAR two
PCOS in the Modern World
With by Dr. Erica Behr, ND
Released on day five
• How endocrine-disrupting chemicals may influence hormone signalling and ovarian function
• Where common environmental exposures studied in relation to hormone balance show up
• Nutrition and lifestyle strategies that support metabolic and hormonal health
WEBINAR three
Hormone Disruptors in Everyday Products and the Best Swaps
With by Roberta Hayes, FMHC
Released on day eight
• Common endocrine disruptors found in personal care and household products
• How to read labels and spot hidden chemical exposures
• The products that tend to add most to your everyday exposure
• Practical swaps that lower exposure without becoming overwhelming
Additional Support During the Cleanse
There's something different about doing this alongside your community.
The KW Cleanse has brought people together across Kitchener-Waterloo for over a decade. Neighbours, colleagues, existing patients and newcomers all moving through the same 10 days, supported by the same daily guidance and practitioner education.
Daily Guidance and Meal Support
Short daily emails walk you through each phase of the cleanse with meal structure, prep tips, and recipes so you know exactly what to focus on each day.
Learn Directly From Our Practitioners
Three recorded practitioner sessions on endocrine disruptors, metabolism, and hormone health, released through your cleanse emails.
Pickup at the FMU Clinic
Collect your supplement kit in person at 109 Erb St. W, Waterloo, and ask our team anything before you begin.
CLEANSE STARTS IN
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DAYS
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HOURS
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MINS
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SECS
YOUR 10-DAY GUIDED RESET
$249 + HST
✓ UltraClear Renew Protein Powder + AdvaClear Protocol
✓ 10-Day Whole Food Meal Plan + Seasonal fall Recipes
✓ 3 Practitioner-Led Webinar recordings
✓ Clean Living Strategies for
Your Home + Routine
Optional Add-On
Castor Oil Pack
Worn warm over the abdomen, castor oil packs are one of the oldest tools for supporting the body during a cleanse · digestion, liver and lymphatic support, and a calm, rest-and-digest state. Includes organic castor oil (250 mL) and a reusable organic cotton compress (Queen of the Thrones).
Have a question?
Don't see your question below? Email us at hello@fmuptown.com and our team will be happy to help.
Do I need to be a current patient to join the cleanse?
No. The KW Cleanse is open to anyone who wants a guided, practitioner-designed reset. Whether you're already connected to our clinic or completely new to Functional Medicine Uptown, you're welcome to join.
What exactly is included in the cleanse?
• The 10-day supplement protocol
• A real-food meal plan with recipes
• Three practitioner-led webinars on endocrine disruptors and detox pathways
• Daily guidance throughout the cleanse
Will I be hungry during the cleanse?
No. It’s built around real food, balanced nutrition, and clear structure, designed to keep you satisfied rather than restricted.
Is this suitable if it’s my first time doing a cleanse?
Yes. Many people join having never done a cleanse before. The goal is a supported reset built around real food, clear structure, and practitioner guidance, with habits you can continue afterward.
A guided 10-day cleanse for energy, digestion, and hormone health
Ready to reset your energy this fall?
The KW Cleanse starts Monday, November 9. Ten days of whole food nutrition, targeted supplementation, and practitioner education that changes how you see your health, your home, and your daily routine.
