Enrollment opens mid-March
Your Body's Spring Reset
A 10-day guided reset to support energy, digestion, hormone balance, and your body’s natural detox processes.
Registration opens mid-March. Join the waitlist to be notified first. The first 50 registrants will receive early-bird pricing.
This Reset Supports
Reducing Everyday Toxin Exposure
Many everyday products from plastics to personal care items to food packaging contain compounds that can interfere with hormones and metabolic health.
During the cleanse, you’ll learn how to identify common sources of exposure and make simple swaps that help reduce the toxic burden on your body.
Supporting Your Body’s Detox Systems
Your liver, gut, and lymphatic system work constantly to process environmental toxins and metabolic waste.
This cleanse focuses on supporting those natural detox pathways through targeted nutrition, lifestyle strategies, and the Metagenics Clear Change 10-Day functional detox kit.
Restoring Energy, Digestion & Hormone Balance
When detox systems become overloaded, it can show up as fatigue, bloating, brain fog, skin issues, and hormone imbalances. This program helps support the body’s ability to rebalance and restore energy.
ON THE FENCE ABOUT JOINING?
This is for you if…
THIS IS FOR YOU IF:
You feel bloated, sluggish, or have low-energy
You want to reduce your exposure to everyday environmental toxins
You're experiencing hormone-related symptoms like PMS, acne, irregular cycles, or fatigue
You're looking for a structured, proven seasonal reset to support metabolism and overall health
this might not be for you if:
You’re looking for a quick weight-loss cleanse or juice fast
You’re not interested in making small nutrition or lifestyle changes during the program
You prefer a fully DIY detox rather than a guided program with education and support
Ready to join us this Spring?
Join the waitlist to receive early-bird pricing when enrollment opens.
Have a question?
Don't see your question below? Send us an email at hello@fmuptown.com and we'll get back to you ASAP!
What’s included for participants?
Participants receive the Metagenics Clear Change 10-Day Cleanse Kit, a seasonal meal plan with recipes and grocery list, and email guidance throughout the reset.
You’ll also have access to four live education sessions covering endocrine disruptors, toxin exposure, metabolic health, and practical strategies for reducing everyday environmental exposures. All sessions will be recorded for replay.
What is the focus of this year’s cleanse?
The 2026 Spring Cleanse centers on endocrine disruptors and environmental toxin exposure.
We’ll explore how everyday exposures from plastics and personal care products to food packaging can influence hormone balance, fertility, metabolic health, and inflammation. The goal is education, exposure reduction, and supporting the body’s natural detoxification pathways.
When does the cleanse start?
The 2026 Spring KW Cleanse runs from Monday, April 13 to Wednesday, April 22.
This is a 10-day guided program that includes structured support, live education, and practical tools you can begin applying immediately.
Do I need to follow a strict detox diet?
This is not a juice cleanse or fasting program.
You’ll receive nutrition guidelines and a recommended meal plan, along with recipes and grocery lists for inspiration. The program focuses on nutrient-dense whole foods that support the body’s natural detox systems, while still allowing flexibility to prepare meals that fit your preferences and lifestyle.
