THE KW CLEANSE | 10-DAY PROGRAM | STARTS APRIL 13
Most cleanses reset your diet. This one resets everything.
Join the 10-day guided cleanse using real food, targeted supplements, and daily guidance to help you feel clear, steady, and in control again.
A trusted seasonal program in the Kitchener-Waterloo community
for over a decade.
Use code RESET20 at checkout to save 20% (early bird offer)
- REAL FOOD NUTRITION
- SUPPLEMENT PROTOCOL
- 10-DAY GUIDED CLEANSE
- RECIPES + DAILY STRUCTURE
- 4 PRACTITIONER WEBINARS
- 20% OFF HUSTL + FLOW CLASSES
- REAL FOOD NUTRITION
- SUPPLEMENT PROTOCOL
- 10-DAY GUIDED CLEANSE
- RECIPES + DAILY STRUCTURE
- 4 PRACTITIONER WEBINARS
- 20% OFF HUSTL + FLOW CLASSES
- REAL FOOD NUTRITION
- SUPPLEMENT PROTOCOL
- 10-DAY GUIDED CLEANSE
- RECIPES + DAILY STRUCTURE
- 4 PRACTITIONER WEBINARS
Why do so many people feel sluggish, bloated, or just “off” these days?
Many people are doing their best to eat well and take care of their health, yet still notice things like:
• afternoon energy crashes
• stubborn sugar cravings
• bloating or puffiness
• brain fog
• feeling inflamed or sluggish
If this sounds familiar, your body's detox and metabolic pathways may simply need support.
Modern food, stress, and everyday chemical exposures can put pressure on the systems responsible for metabolism and detoxification.
The KW Cleanse provides a short, structured reset to help these systems work more efficiently again.
This is NOT a juice cleanse or starvation detox.
The KW Cleanse is built around real food, balanced nutrition, and a structured supplement protocol commonly used in functional medicine.
Over ten days you'll follow a simple meal plan designed to support liver detoxification pathways while removing common dietary triggers.
Participants receive guidance, recipes, and educational support so the process feels practical and manageable while keeping energy stable throughout the cleanse.
Participants often notice less bloat, fewer cravings, and more consistent energy within days.
NO MORE MIDDAY ENERGY CRASHES
Experience steadier energy, clearer thinking, and better focus throughout the day.
Less Bloating, Puffiness,
and Food Cravings
Reduce the heavy, swollen feeling that many people notice when detox pathways are under pressure.
Practical Health Habits You Can Actually Maintain
Walk away with practical routines and a better understanding of how to support your body after the cleanse.
the 19th annual
KW CLEANSE
A guided 10-day program designed by Functional Medicine Uptown to help participants reduce everyday chemical exposures, support detox pathways, and reset nutrition habits.
Includes the Metagenics Clear Change protocol, practitioner education, recipes, and daily guidance.
Enter code RESET20 at checkout to apply your early bird discount
JOIN THE CLEANSE →ready for a change?
Everything to complete the 10-day cleanse is included....
UltraClear Renew protein powder
& AdvaClear supplements
10-day whole food meal plan + simple seasonal recipes
Four practitioner-led educational webinars
Daily email guidance so you know exactly what to do each day
Practical clean-living strategies to help you build healthier habits
Guidance on identifying and reducing endocrine-disrupting chemicals
Practitioner-Led Education During the Cleanse
This year’s focus:
everyday endocrine disruptors
Many everyday household and beauty products contain chemicals that can interfere with hormone signalling and metabolism.
During the cleanse you'll learn how to identify these exposures and make simple swaps at home.
Throughout the cleanse you'll learn directly from our functional medicine practitioners and naturopathic doctors about the hidden environmental factors affecting metabolism, hormones, and fertility.
WEBINAR one
Hidden Hormone Disruptors Affecting Your Fertility
Led by Dr. Leizl Yance, ND
Tuesday, April 14 at 5:00 pm
You’ll learn:
• Common household chemicals that can interfere with egg, sperm health, and hormone signaling
• Where fertility-disrupting exposures often hide in everyday products
• Practical ways to begin reducing toxic load at home
WEBINAR two
PCOS in the Modern World
Led by Dr. Erica Behr, ND
Thursday, April 16 at 5:00 pm
You’ll learn:
• How endocrine-disrupting chemicals may influence hormone signaling and ovarian function
• Where common environmental exposures affecting hormone balance are found
• Nutrition and lifestyle strategies that support metabolic and hormonal health
WEBINAR three
Hormone Disruptors in Everyday Products and the Best Swaps
Led by Roberta Hayes, FMHC
Saturday, April 18 at 10:00 am
• Common endocrine disruptors found in personal care and household products
• How to read labels and identify hidden chemical exposures
• The products that tend to contribute most to toxic load
• Practical swaps that reduce exposure without becoming overwhelming
WEBINAR four
Obesogens: How Environmental Chemicals Influence Weight and Metabolism
Led by Dr. Kristijana Rakic ND, IFMCP
Tuesday, April 21 at 5:00 pm
• What obesogens are and how they influence fat storage and metabolism
• Where these chemicals are commonly found
• How environmental exposures affect weight regulation
• Steps that may support healthier metabolic signaling
Additional Support During the Cleanse
Many participants return year after year.
Our signature community cleanse has supported hundreds of participants across the Kitchener-Waterloo region for over a decade. During the cleanse you'll receive daily guidance, practitioner education, and support from our local wellness partners, helping you build habits that last well beyond the ten days.
Daily Guidance and Meal Support
Short daily emails walk you through each phase of the cleanse with meal structure, prep tips, and recipes so you know exactly what to focus on each day.
Movement Support
Cleanse participants receive 20% off class packs at Hustl + Flow Studio in Uptown Waterloo, available until May 6.
FMU Practitioner Education
Four live practitioner sessions covering endocrine disruptors, metabolism, and hormone health. Recordings included.
Early-bird pricing ends soon - use code reset20
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Early bird pricing is limited to the first 50 participants.
Use code RESET20 at checkout
$249
Early Bird Price: $199
✓ UltraClear Renew Protein Powder
+ AdvaClear Protocol
✓ Real Food Meal Plan + Recipes
✓ 4 practitioner-LED webinars
✓ Recipes, Education + Daily Support
✓ 20% Off Hustl + Flow Class Packs
Optional Add-On
Castor Oil Pack
You'll have the option to add a castor oil pack during checkout if you'd like additional support during the cleanse.
Castor oil packs are commonly used to support:
✓ liver detox pathways
✓ lymphatic circulation
✓ relaxation and gentle digestive support
A simple, calming practice that can gently support detoxification during the cleanse and beyond.
Have a question?
Don't see your question below? Email us at hello@fmuptown.com and our team will be happy to help.
Do I need to be a current patient to join the cleanse?
No. The KW Cleanse is open to anyone who wants a guided, practitioner-designed reset. Whether you're already connected to our clinic or completely new to Functional Medicine Uptown, you're welcome to join.
What exactly is included in the cleanse?
• The 10-day supplement protocol
• A real-food meal plan with recipes
• Four practitioner-led webinars on endocrine disruptors and detox pathways
• Daily guidance throughout the cleanse
Will I be hungry during the cleanse?
This is not a calorie-deficit cleanse. It's built around real food, balanced nutrition, and clear structure. In fact, many participants report feeling more satisfied and experiencing fewer cravings.
Is this suitable if it’s my first time doing a cleanse?
Yes. Many people join the cleanse having never done one before. Because the program is built around real food, clear structure, and practitioner guidance, participants find it straightforward to follow.
Our goal isn’t restriction, it’s to give your body a supported reset while helping you build habits you can continue after the cleanse.
A guided 10-day cleanse for energy, digestion, and hormone health
Ready to Reset Your Energy This Spring?
The FMU KW Cleanse is a structured 10-day reset designed to help reduce everyday toxic exposures, support detox pathways, and restore healthy routines.
Many participants report steadier energy, better digestion, clearer thinking, and fewer cravings within the first week.
