THE KW CLEANSE | 10-DAY PROGRAM | STARTS APRIL 13
The reset your body's
been asking for.
Over 10 days you'll follow a whole food nutrition plan, a targeted supplement protocol designed to support your liver and detox pathways, and learn about the everyday chemicals that are interfering with your hormones, metabolism, and energy more than most people realize
A trusted program in the KW community for over a decade.
- REAL FOOD NUTRITION
- SUPPLEMENT PROTOCOL
- 10-DAY GUIDED CLEANSE
- RECIPES + DAILY STRUCTURE
- 3 PRACTITIONER WEBINARS
- 20% OFF HUSTL + FLOW CLASSES
- REAL FOOD NUTRITION
- SUPPLEMENT PROTOCOL
- 10-DAY GUIDED CLEANSE
- RECIPES + DAILY STRUCTURE
- 3 PRACTITIONER WEBINARS
- 20% OFF HUSTL + FLOW CLASSES
- REAL FOOD NUTRITION
- SUPPLEMENT PROTOCOL
- 10-DAY GUIDED CLEANSE
- RECIPES + DAILY STRUCTURE
- 3 PRACTITIONER WEBINARS
Your body is responding to its environment. The question is what's in it.
Afternoon crashes, sugar cravings, bloating, brain fog, stubborn weight. These aren't random and they're not personal failures. They're signals from a system under pressure, from processed food, chronic stress, and a level of everyday chemical exposure that previous generations simply didn't face.
The KW Cleanse gives you 10 structured days to nourish your body, clear what's interfering, and build habits that stick.
Real food. A clinically designed protocol. Results you'll notice by day three.
The KW Cleanse follows the Metagenics Clear Change protocol, a structured approach used in functional medicine to support liver detoxification pathways, stabilize blood sugar, and remove common dietary triggers.
You'll eat well and you'll have energy throughout the day. Each day comes with a simple meal plan, recipes, and guidance so you always know exactly what to do and why it works.
Most participants notice less bloating, fewer cravings, and steadier energy within the first few days.
NO MORE MIDDAY ENERGY CRASHES
Less reliance on caffeine, fewer crashes, clearer thinking from morning through evening.
Less Bloating, Puffiness,
and Cravings
Reduce the heavy, swollen feeling that many people notice when detox pathways are under pressure.
Habits that go beyond the
10 days
You'll finish the cleanse with a clearer picture of what your body needs and how to give it that consistently.
Kw's longest-running community cleanse
THE KW CLEANSE
A 10-day program that works on every level — what you eat, how your body detoxes, and what you're bringing into your home and daily routine. Grounded in functional medicine, built for real life.
Enter code RENEW at checkout for 15% off (limited time)
ready for a change?
Everything you need is included...
UltraClear Renew protein powder
& AdvaClear supplement protocol
10-day whole food meal plan with seasonal recipes
Practitioner-led education on endocrine disruptors
Daily guidance so you know exactly what to do and why
Practical strategies for cleaning up your home environment
Access to 20% off Hustl + Flow class packs
Practitioner-Led Education During the Cleanse
This year’s focus:
everyday endocrine disruptors
Most people are surprised to learn how many common household and beauty products contain chemicals that interfere with hormone signalling, metabolism, and fertility.
Throughout the cleanse our practitioners will teach you exactly where these exposures hide, how to read labels, and how to make changes that actually move the needle at home, in your routine, and beyond.
Three live sessions, each one going deeper into what your environment is doing to your hormones, metabolism, and fertility and what you can do about it.
Can't make it live? All recordings are included.
WEBINAR one
Hidden Hormone Disruptors Affecting Your Fertility
Led by Dr. Leizl Yance, ND
Tuesday, April 14 at 5:00 pm
You’ll learn:
• Common household chemicals that can interfere with egg, sperm health, and hormone signaling
• Where fertility-disrupting exposures often hide in everyday products
• Practical ways to begin reducing toxic load at home
WEBINAR two
PCOS in the Modern World
Led by Dr. Erica Behr, ND
Thursday, April 16 at 5:00 pm
You’ll learn:
• How endocrine-disrupting chemicals may influence hormone signaling and ovarian function
• Where common environmental exposures affecting hormone balance are found
• Nutrition and lifestyle strategies that support metabolic and hormonal health
WEBINAR three
Hormone Disruptors in Everyday Products and the Best Swaps
Led by Roberta Hayes, FMHC
Saturday, April 18 at 10:00 am
• Common endocrine disruptors found in personal care and household products
• How to read labels and identify hidden chemical exposures
• The products that tend to contribute most to toxic load
• Practical swaps that reduce exposure without becoming overwhelming
Additional Support During the Cleanse
There's something different about doing this alongside your community.
The KW Cleanse has brought people together across Kitchener-Waterloo for over a decade. Neighbours, colleagues, existing patients and newcomers all moving through the same 10 days, supported by the same daily guidance and practitioner education.
Daily Guidance and Meal Support
Short daily emails walk you through each phase of the cleanse with meal structure, prep tips, and recipes so you know exactly what to focus on each day.
20% Off Class Packs
Cleanse participants receive 20% off class packs at
Hustl + Flow Studio in Uptown Waterloo.
Learn Directly From Our Practitioners
Four live practitioner sessions covering endocrine disruptors, metabolism, and hormone health. Recordings included.
CLEANSE STARTS IN
00
DAYS
00
HOURS
00
MINS
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SECS
10 DAYS TO LESS BLOATING, MORE ENERGY AND FEWER CRAVINGS
$249 + HST
✓ UltraClear Renew Protein Powder + AdvaClear Protocol
✓ 10-Day Whole Food Meal Plan + Seasonal Recipes
✓ 4 Practitioner-Led Webinars
✓ Clean Living Strategies for
Your Home + Routine
✓ 20% Off Hustl + Flow Class Packs
Optional Add-On
Castor Oil Pack
A practitioner favourite during any detox protocol.
Castor oil packs support liver detox pathways, lymphatic circulation, and gentle digestive function making them a natural complement to the cleanse.
Easy to use at home and effective well beyond
the 10 day cleanse.
Have a question?
Don't see your question below? Email us at hello@fmuptown.com and our team will be happy to help.
Do I need to be a current patient to join the cleanse?
No. The KW Cleanse is open to anyone who wants a guided, practitioner-designed reset. Whether you're already connected to our clinic or completely new to Functional Medicine Uptown, you're welcome to join.
What exactly is included in the cleanse?
• The 10-day supplement protocol
• A real-food meal plan with recipes
• Three practitioner-led webinars on endocrine disruptors and detox pathways
• Daily guidance throughout the cleanse
Will I be hungry during the cleanse?
This is not a calorie-deficit cleanse. It's built around real food, balanced nutrition, and clear structure. In fact, many participants report feeling more satisfied and experiencing fewer cravings.
Is this suitable if it’s my first time doing a cleanse?
Yes. Many people join the cleanse having never done one before. Because the program is built around real food, clear structure, and practitioner guidance, participants find it straightforward to follow.
Our goal isn’t restriction, it’s to give your body a supported reset while helping you build habits you can continue after the cleanse.
A guided 10-day cleanse for energy, digestion, and hormone health
Ready to reset your energy
this Spring?
The KW Cleanse starts April 13. Ten days of whole food nutrition, targeted supplementation, and practitioner education that changes how you see your health, your home, and your daily routine.
