Program Overview
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Community Space

Welcome to the FMU Community Space.  Here you will find a variety of programs, classes, and educational series to support a fit body, a calm mind and a wealth of knowledge and tools to support your health goals. 

November Offerings

Movement

Enjoy a variety of movement classes aimed at building strength, improve mobility, and get you back into your body. Movement is an essential part of any balanced lifestyle. The key is to find a practice that you enjoy.

Closed - Tensegrity Repair Series

Tensegrity Repair Series is a set of 20 simple exercises designed to restore a healthy range of motion to the hips, shoulders, and spine. It helps build strength in the core muscles, balance, and stabilize the pelvis. More classes coming in 2023.

1 Month/4 Classes for $80

Relaxing Flow with Tai-Chi and QiGong (In Person)

Tai-Chi and QiGong improve balance, physical & mental stamina and flexibility. Their slow-flowing movements are easy to execute and facilitate grounding, calm energy, and a sense of connectedness. Idea for aging gracefully, chronic pain or health challenges, busy parents, and professionals.

1 Month/4 Classes for $80

Relaxing Flow with Tai-Chi and QiGong (Virtual)

Tai-Chi and QiGong improve balance, physical & mental stamina and flexibility. Their slow-flowing movements are easy to execute and facilitate grounding, calm energy, and a sense of connectedness. Idea for aging gracefully, chronic pain or health challenges, busy parents, and professionals.

1 Month/4 Classes for $80

Mind/Body

With our fast-paced lives, and increased levels of stress, anxiety, and depression, now more than ever, we need to set time aside to calm our nervous system and reconnect to what matters most in our life. Our Mind/Body series provides practices to down-regulate the nervous system and calm the mind so you can show up and adapt to the everyday challenges life brings.

Exhale & Relax - Mastering Meditation

This 6-week introductory course to meditation is designed for beginners and those who find it difficult to sit still and calm their minds.  This program is based on HeartMath, a science-based approach to simplifying and deepening the power of meditation.

6 Weeks/6 Sessions for $200

Sound Bowl Therapy (6pm)

Sound is one of the primary ways we experience our inner and outer worlds. It can encourage us to be in the present moment and invite us to go deeper within ourselves. These sessions help calm the nervous system, boost the immune system, increase feel-good endorphins, and much more!

1 Month/2 Classes for $50

Sound Bowl Therapy (7:45pm)

Sound is one of the primary ways we experience our inner and outer worlds. It can encourage us to be in the present moment and invite us to go deeper within ourselves. These sessions help calm the nervous system, boost the immune system, increase feel-good endorphins, and much more!

1 Month/2 Classes for $50

Turn On Your Off Switch - Yoga with Anna

This practice creates the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity. It is a down-regulating practice that improves stress resilience and the opportunity for stillness to invite emotional attunement.

1 Month/4 Classes for $80

Education

Knowledge is key.  Our educational series was designed to inspire you and provide you with the knowledge and tools you need to continue to support optimal health and longevity.  New classes and topics are covered each month.

Functional Foundations Program

A Virtual Lifestyle & Nutrition Program To Unlock Optimal Wellness 

One Year Access for $297

Accessibility:
The community space is located on the lower level of our building and is not wheelchair accessible.

Community Space Orientation:

  • Please proceed directly downstairs once entering the clinic to avoid congestion at the entrance and inside clinic reception.
  • No “outdoor” footwear is permitted in the community space. Please remove all footwear at the bottom of the stairs. A shoe rack will be available for storage at the bottom of the stairs.
  • Washrooms are available on the lower level of the clinic adjacent to the community space.
  • Please sign-in on the attendance sheet once you enter the community space.
  • Please remember to complete a Covid-19 self-assessment questionnaire before each class. Online self-assessment https://covid-19.ontario.ca/self-assessment/

Parking:
We have different parking options based on the date and time of classes.

9 am and 6 pm Monday - Friday
Street parking or uptown city lot parking ONLY. CLICK HERE for a map of public parking options

After 6pm Monday - Friday
PARTIAL access to FMU parking lot. Street parking or uptown city lots are available for overflow.
Please note on Wednesday and Thursday evening Pierce Family Vision parking spots are available after 7pm. All other parking spots are open for use after 6pm.

Weekends
FULL access to FMU parking lot

Refund Policy
We are happy to provide you with a full refund if you cancel your program/class 1 week prior to the start date. If you should need to cancel after the 1 week time frame, 50% of the program/class will be refunded.