Lose Weight While Enjoying Your Favourite Summer Indulgences
The summertime is extra challenging when it comes to maintaining a healthy lifestyle. Join our weekly accountability group coaching to keep your health goals on track this summer!
This program is for you if you want to...
Set Your Intentions
Look and feel great this summer by prioritizing your health goals and setting the intention of enjoying all your summer favourites without compromising your health.
Build Your Confidence
Learn how to indulge and navigate summer socials, weekends away and holidays with a flexible summer plan so you feel balanced, confident and guilt-free this summer.
Stay Connected & Accountable
Enjoy weekly zoom calls with our world-class coaches, connect with like-minded women and access the support, guidance and tools you need to feel your best this summer.
See Results In The First Week
You will feel your energy shift, your body feel lighter and leaner, your hunger and cravings gone! The best part about Summer Fun Flex is not just about losing pounds and inches - It's about enjoying your summer while staying committed to your health goals.
See What Our Community Is Saying
Michelle R
The Summer Fun Flex gave me the tools, skills, a plan, and the accountability I needed to keep my health goals a priority over the summer months. I am so grateful for this program, and I have joined the last 2 years because it's fun and it continues to help me build a lifestyle that is sustainable and that I feel really good about. Don't hesitate to check it out! I loved the weekly accountability, connecting with other women, and that I could join from anywhere. The weekly summer recipes were delicious and were a fan favourite with my family.
Cindy J
I have always found it so difficult to stay on track with my healthy habits over the summer. Between weekends away, bbq and social events, plus the lack of structure over the summer, I would always find myself over indulging. The Summer Fun Flex Program was the perfect investment. It really showed me how I could enjoy everything that I loved during the summer in balance without feeling deprived or overwhelmed. It was the first summer I didn't gain 10 lbs and in fact, I ended up losing 5 lbs over the summer and felt amazing instead of bloated, heavy and frustrated.
Kelly R
I had been working with Dr. K and her amazing team since January and I had made some amazing strides with my health. I was 30 lbs down, I was happier, I was finally sleeping through the night and I had so much more energy. I was so nervous about the summer and staying on track with my health goals. We have a cottage, we entertain most weekends, my kids love their ice cream and treats, I know the summer was going to be challenging. This program was the perfect investment to keep progressing my health goals and building my skills and confidence in the midst of the most tempting and unstructured time of the year.
What Can You Expect From The Summer Fun Flex Program
You can expect so much more than weight loss when you make the investment to keep your health on track this summer.
More Energy
Better Mood
Better Sleep
Less Gas And Bloating
Less Aches And Pains
Less Brain Fog
You will learn lifestyle skills that will continue to boost your metabolism and ensure that you keep the weight off.
Are you ready?
Register Now"What's Included In My Program?"
Your 8-Week Group Coaching Program Includes
- Weekly Virtual Nutrition and Lifestyle Coaching On Tuesday 7:30 pm - 8:15 pm
- Personalized Nutrition Plan
- Library Of Resources and Support Material
- Daily Journal To Track Your Nutrition And Progress
- New weekly recipes that wow your guest but keep you on track
The Summer FunFlex gives you the proven strategies you need to continue learning and expanding your lifestyle to support your health and weight loss goals.
- Strategies on how to navigate your social calendar with confidence
- How to best prepare for vacations, poolside gatherings, day trips, weekends at the cottage and more
- Creative ways to incorporate alcohol without impacting your waistline
- How to get your family on board with healthier options
- Mindset and accountability coaching
- Building a balanced summer routine
- and so much more!
Summer Fun Flex Program
$397
Starts July 12th
Meet Your Health Team
Together we look forward to meeting you and supporting your weightless and health journey.
Dr. K Naturopathic & Functional Medicine Doctor
For over a decade Dr. K has witnessed massive transformations in the health and vitality in her community.
Dr. K is a strong advocate of prevention and health optimization. She is enthusiastic about educating and empowering her patients to maintain a healthier lifestyle and is eager to work with individuals who are ready to take charge of their health.
Gloria Vaughan
Certified Functional Medicine Coach
Gloria is a certified IFM Functional Medicine Health Coach and has been a fitness and health professional since 2001.
Gloria brings a wealth of knowledge and experience to her clients. She is passionate about self-care, mindfulness, balance, and positivity to bring forth everlasting joy, abundance and health in your clients,
Michelle Jerrett
Certified Functional Medicine Coach
Michelle strongly believes that the key to a healthy and sustainable healthy future is in improving our relationships with food.
She is dedicated to educating and providing her clients with an individualized nutrition plan that is centred on real-life practical and sustainable tactics to nourish their bodies with whole foods.
Start Your Summer Fun Flex Program Today
We Make Nutrition Make Sense and Easy To Implement
Whether you are a family of four, a singleton, eat out a lot, love or struggle in the kitchen, we empower you with skills and strategies to thrive in all meal settings and circumstances and we make it delicious too!
Myths About Weight Loss
Myth #1 - I've tried "everything"
This is a phrase that we hear over and over. Many people feel like they've done everything that they can to get better. However there are many stones still unturned. When a person submits to the thought of having "tried everything" they subconsciously submit to the idea that nothing more can be done. This is far from the truth. The Summer Fun Flex Program gives you back confidence in your body's ability to heal and restore a balanced lifestyle.
Mythy #2 I Don't Have Time
We are all allotted the same amount of time in a day, and that time passes whether you’re healthy or not. Few things are more wasteful than time spent managing an illness or disease. Think of all the hours spent online researching your issues. When you don’t feel well, you’re also less productive, less social, and less happy.
We believe that being healthy is one of the best ways to free up more time for you to do the things you enjoy the most with the people you love the most. In order to help you make the most of your time over the summer months, we are offering our Virtual Summer Fun Flex Program to help you get on track and stay on track with your health goals.
Investing in pursuing better health is the smarter option!
Myth #3 - I can figure it out on my own
Get in Touch!
Please feel free to reach out with questions about the Summer Fun Flex program and how it can help improve your life!
